#indoorcycling Playlist for 26 April 2016

This playlist features three intervals:

  1. The Appetizer Course: 15mins – warmup, two combination climbs
  2. The Main Course: 25mins – time trials, stairs, modified tabata, pyramid and pendulum climbs
  3. The Dessert Course: 10mins – seated climb, cool down, victory lap

 

#RideOn

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