90min #indoorcycling playlist – Member Appreciation Day

Another playlist for a 90min ride to honor members’ loyalty. The playlist is divided into six intervals:

1. Interval 1 – 20mins: warm-up, seated climb, combo climbs, 2 hills
2. Interval 2 – 20mins: stairs, pyramid, 3 hills, pursuit
3. Interval 3 – 20mins: combo hills/peaks & valleys, turns, modified tabata
4. Interval 4 – 10mins: seated climb, time trial
5. Interval 5 – 10mins: old school hills, sprint
6. Interval 6 – 5mins: descent, cool down

 

Enjoy!!

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