Fall is a great time to renew your fitness promise. If you have taken the summer off, or have slacked off a bit, during the past few months, use the month of October to re-energize, re-focus and re-examine your fitness priorities. As the weather gets colder, indoor cycling offers an alternative to the outdoors; in the studio, you will sweat, endure, sprint, climb and grind it out.
Here is your playlist – time to get back on track!!