Renew Your Fitness Promise – #indoorcycling Playlist – September 2015

There is so much turmoil around us today. It is overwhelming. Yet, in the midst of all the sadness and darkness, it only takes one act of kindness, one uplifting thought and one change in attitude to affect a positive outcome.

My choice today is to focus on making tonite’s indoor cycling session one of renewal. A renewal of the promise to fitness and a renewal of the commitment to the journey.

Here’s the playlist – enjoy:




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