After repeated requests, I scheduled a 90 minute indoor cycling class for my #MondayHillCrushers. This ride used a similar theme to another 90 minute ride we held in the Spring. That theme was about Endurance, Persistence and then Dominance.
For the first 30 minutes, the focus was on Endurance: steady pace, moderate but steady speeds and increasingly difficult climbs. Then the focus shifted to the next 30 minutes where Persistence was key to overcoming challenges, combination hills, tabata portions and seated climbs. The final 30 minutes were an affirmation of the strength achieved through endurance and persistence – it was about dominating the rest of the obstacles through sheer determination and power.
Here is the playlist: