#HumpDayCycling #Indoorcycling End of March Playlist

This playlist will wrap up the first quarter of 2015. Classes have been sold out and the weather is improving. I am taking this playlist to the beach!!

Enjoy & Ride On.


My Visit to Ride & Reflect #IndoorCycling Studio

logoRide & Reflect (http://ridereflect.com/) is a modern and luxurious fitness studio that offers indoor cycling as well as yoga and meditation classes. Located at 11 Olcott Square in Bernardsville, NJ, the studio is easily accessible from major highways such as I-78, I-287 & US202. I was invited to ride in a Saturday indoor cycling class by the studio’s owner Juliet Patsalos-Fox.


The studio was founded about two years ago by UK expat Juliet (her inspiring story can be found here). There are two entrances to the studio with the first floor dedicated to yoga and the basement floor (accessible as well from the rear parking lot) dedicated to indoor cycling, changing rooms and showers.

The studio reminded me of what I encountered when visiting indoor cycling locations in Seattle: elegant design, hardwood floors, beautiful furnishings, modern fixtures, retail store, high ceilings, changing rooms, showers (2) and secure lockers. Overall, about 4000 square feet.

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Tandem Cycle, a new Indoor Cycling studio launches in Manasquan, NJ

A new indoor cycling studio, Tandem Cycle, has opened its doors today (March 7) at 233 East Main Street, Unit 8, Manasquan, NJ 08736 (732) 804-3966. The website is: http://tandem-cycle.com/

A story about the studio will follow in a few weeks.

Wishing the owners all the best. Sempre Avanti.


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