Many of us indoor cycling instructors see this too often: a rider is late, they hop on a bike and start climbing. Within seconds, the handlebars fall/drop. Or, you notice someone bouncing almost uncontrollably. And, sometimes a rider suddenly hops off the bike and rushes out (to leave). These are just few of the common mistakes that we see repeatedly.
As instructors, the safety of our riders and the effectiveness of their work out are our top priorities. Here are some of the mistakes that you might be making (click to enlarge the quick reference guide below):