A Quick Reference Guide to Spinning Energy Zones for Heart Rate Training

According to spinning.com, the Spinning Energy Zones are divided into five different heart rate ranges that emphasize a different workout intensity. Working in each Energy Zone is important for a balanced exercise program, which improves all aspects of your fitness, including mental and physical endurance, strength and performance.

Below is a quick reference guide/infographic that summarize these zones and target hear rates (click to enlarge):

EZones

 

Tabela-Energy-Zone-newdesign

Sempre Avanti!

 

Tom

 

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