Hill Climbing Techniques & Benefits

According to spinning.com, “in Spinning classes, we put resistance on the bike to simulate climbing hills. This type of training develops cardiovascular strength and muscular power by increasing the ability of the muscles to turn the cranks while overcoming resistance.” The quick reference guide below summarize the benefits as well as the proper techniques of hill climbing (click to enlarge).

hills

 

So, who wants to be a hillcrusher?

Ride on!!

 

 

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